![]() *Squeeze your Chest up before dragging the barbell upwards, barbell midfoot, slide up & down in a straight vertical line. *Chest up & Shrug shoulders while Pressing up, to avoid shoulder pain (shoulder impingement). feet flat on the floor, eyes look skywards. *Upper back planted firmly against the bench, shoulder blades pinch together, chest up high. Don’t confuse “Straight” with “vertical”. *Use hip drive to squat, barbell move in a straight line, avoid shifting forward/backwards. How to ‘Exercises’ – Learn Good Forms Equal Safety How to Squat *Or start with just the bar, gradually learning the good forms as your weight increases. Tier 3: For each exercise pick a weight that you think you can do it for 3 sets of 15 reps. Tier 2: Pick a weight that you think you can do it for 3 sets of 10 reps. Tier 1: Use 85% of goal weight (85 % of 5RM) *Find the weight where you can lift 5 reps maximum. *3 Days per week or Rest a day in between workouts. ![]() Vital Proteins Collagen Peptides, Unflavored, 20 oz MuscleTech Grass Fed 100% Whey Protein, Chocolate ![]()
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